Achieve better health through gentle holistic care

You don't need to change your body. You need a different kind of care.

We help you nourish your body, mind, and spirit. With every needle, we strive to restore balance and harmony for lasting wellness.
The tension you carry, the way your body stays tight, the kind of tiredness that sleep doesn't fix. There is a way to reach it.

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Thai Yoga Bodywork • For women • Helsinki

You don't need to change your body. You need a different kind of care.

The tension you carry, the way your body stays tight, the kind of tiredness that sleep doesn't fix. There is a way to reach it.

Book a session

Explore my Offerings

What this work actually is

Rooted in Thai Yoga Therapy (Nuad Boran) and informed by modern osteopathic principles — bodywork that sees the whole person, not just the part that hurts.

More Than Massage

More Than Massage

Through grounding compression, rhythmic movement and gentle stretches, this work reaches muscular tension, connective tissue and the nervous system. The body gets to release, not just relax.

Through grounding compression, rhythmic movement and gentle stretches, this work reaches muscular tension, connective tissue and the nervous system. The body gets to release, not just relax.

Rooted in Tradition, Practiced with Presence

Rooted in Tradition, Practiced with Presence

Rooted in Tradition

Rooted in Tradition

Thai Yoga Therapy is a healing art shaped by Eastern philosophy, practised for centuries. It sees the person as a whole — physical, emotional, energetic. Care is offered with presence, not force.

Thai Yoga Therapy is a healing art shaped by Eastern philosophy, practised for centuries. It sees the person as a whole — physical, emotional, energetic. Care is offered with presence, not force.

Practice Dedicated to Women

Practice Dedicated to Women

Not because the method is limited — but because women-only spaces create a particular quality of safety and ease. No need to explain yourself. The work is shaped around support, not expectation.

Not because the method is limited — but because women-only spaces create a particular quality of safety and ease. No need to explain yourself. The work is shaped around support, not expectation.

Fully Clothed, Fully Comfortable

Fully Clothed, Fully Comfortable

Sessions are done in comfortable clothes on a futon on the floor. There are no oils, no lotions, and no need to undress, allowing your body to relax without vulnerability or exposure.

Sessions are done in comfortable clothes on a futon on the floor. There are no oils, no lotions, and no need to undress, allowing your body to relax without vulnerability or exposure.

What I offer

Body-based care for women, shaped around support, safety and the real needs of the body.
Bodywork Sessions

Private, hands-on sessions that work with your whole body. Through compression, movement and rhythm we ease muscular tension, release connective tissue and support your nervous system. Done in comfortable clothes on a futon on the floor.

Bodywork Sessions

Private, hands-on sessions that work with your whole body. Through compression, movement and rhythm we ease muscular tension, release connective tissue and support your nervous system. Done in comfortable clothes on a futon on the floor.

Bodywork Sessions

Private, hands-on sessions that work with your whole body. Through compression, movement and rhythm we ease muscular tension, release connective tissue and support your nervous system. Done in comfortable clothes on a futon on the floor.

Movement Classes

A non-performative approach to movement that works with the body rather than pushing through it. Classes combine yoga postures, mobility work, and body awareness — with optional hands-on guidance to deepen the work.

Movement Class

A non-performative approach to movement that works with the body rather than pushing through it. Classes combine yoga postures, mobility work, and body awareness — with optional hands-on guidance to deepen the work.

Movement Class

A non-performative approach to movement that works with the body rather than pushing through it. Classes combine yoga postures, mobility work, and body awareness — with optional hands-on guidance to deepen the work.

Signature Workshops

Yin Yoga & Touch — group sessions blending accessible yin yoga poses with applied Thai Yoga Bodywork. The focus is on grounding, nervous system settling, and shared presence without performance or pressure.

Signature Workshops

Yin Yoga & Touch — group sessions blending accessible yin yoga poses with applied Thai Yoga Bodywork. The focus is on grounding, nervous system settling, and shared presence without performance or pressure.

Signature Workshops

Yin Yoga & Touch — group sessions blending accessible yin yoga poses with applied Thai Yoga Bodywork. The focus is on grounding, nervous system settling, and shared presence without performance or pressure.

Signature Workshops

Yin Yoga & Touch — group sessions blending accessible yin yoga poses with applied Thai Yoga Bodywork. The focus is on grounding, nervous system settling, and shared presence without performance or pressure.

Yoga Classes

Small group classes built around slowness, props and presence. Hatha, Flow and Yin — taught at a pace that works with your body rather than demanding something from it. Hands-on adjustments offered when welcome.

Yoga Classes

Small group classes built around slowness, props and presence. Hatha, Flow and Yin — taught at a pace that works with your body rather than demanding something from it. Hands-on adjustments offered when welcome.

Yoga Classes

Small group classes built around slowness, props and presence. Hatha, Flow and Yin — taught at a pace that works with your body rather than demanding something from it. Hands-on adjustments offered when welcome.

Yoga Classes

Small group classes built around slowness, props and presence. Hatha, Flow and Yin — taught at a pace that works with your body rather than demanding something from it. Hands-on adjustments offered when welcome.

How to prepare for your bodywork session

These few simple notes help ensure comfort and clarity around the session.

Questions? Reach Out

Questions? Reach Out

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time (but not too early)

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Take your time after

Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time & take your time after the session

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time & take your time after the session

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Meet the woman behind the work

I spent years in corporate environment running on stress, teaching yoga on the side, and telling myself I was fine. Then I received my first Thai Yoga Bodywork session and something shifted, not just in my body, but in how I understood it. That was over six years ago. Today I work with women who are where I was: high-functioning, self-sufficient, and quietly exhausted. I get it not because I studied it, but because I lived it.

Tereza Cenic

Bodywork Specialist & Group Wellness Facilitator

Bodywork Specialist &

Group Wellness Facilitator

Bodywork Specialist & Group Wellness Facilitator

About me

Practitioner & continuing student of Thai Yoga Bodywork & Osteothai

RYT Certified 5 Elements Yoga (Ayrvedic & TCM framework) & Holistic Yin Yoga Teacher

Creative movement explorer: still dreaming of running away with the circus

Practitioner & continuing student of Thai Yoga Bodywork & Osteothai

RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher

Creative movement explorer: still dreaming of running away with the circus

Words from women I cared about

Real words from women who’ve experienced the impact of this work

Based on reviews from my Google Business Profile

Based on reviews from my Google Business Profile

Click on the icon below to read more

  • Absolutely beautiful, body-mind deeply rebalancing and soothing session

    Anita

  • Tereza hoiti kehoani lempeästi ja huomaavasti

    Liisa

  • Her technique is both unique and exceptional

    Aiko

  • Tereza is super professional and experienced in her job

    Iva

  • Very professional, but at the same time warm and friendly

    Nichole

  • She is incredibly gentle with her patients and genuinely cares

    Miriam

  • My body felt at ease and more calm after the massage

    Sofia

  • Deep relaxation of not only the body but also the mind

    Maria

  • This is not your typical massage, its much better

    Leonor

  • Putting right amount of pressures with my breathing

    Miki

  • A level of relief and awareness I didn’t think was possible

    Amy

  • The session with Tereza left me walking in a cloud.

    Natalia

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is this the same as massage?

Is this painful?

Can I receive bodywork while on my period?

Can I receive bodywork while pregnant?

Can children receive this bodywork?

How often should I come?

When should I avoid bodywork?

Do I need to be flexible?

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is this the same as massage?

Is this painful?

Can I receive bodywork while on my period?

Can I receive bodywork while pregnant?

Can children receive this bodywork?

How often should I come?

When should I avoid bodywork?

Do I need to be flexible?

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is this the same as massage?

Is this painful?

Can I receive bodywork while on my period?

Can I receive bodywork while pregnant?

Can children receive this bodywork?

How often should I come?

When should I avoid bodywork?

Do I need to be flexible?

Your body has waited long enough

This is where it gets to let go.

Book a session

Your body has waited long enough

This is where it gets to let go.

Book a session

Your body has waited long enough

This is where it gets to let go.

Book a session