Achieve better health through gentle holistic care

Bodywork in the tradition of Thai Yoga Therapy and Osteothai

Bodywork in the tradition of Thai Yoga Therapy and Osteothai

We help you nourish your body, mind, and spirit. With every needle, we strive to restore balance and harmony for lasting wellness.
Therapeutic Thai Yoga Bodywork, informed by modern osteopathic principles, for women ready to release stress and tension from their bodies.
Therapeutic Thai Yoga Bodywork, informed by modern osteopathic principles, for women ready to release stress and tension from their bodies.

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Book a session

Book a session

Book a free Q&A call

Book a free Q&A call

Book a free Q&A call

Book a free Q&A call

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Explore my Offerings

Explore my Offerings

Bodywork in the tradition of Thai Yoga Therapy and Osteothai

Therapeutic Thai Yoga Bodywork, informed by modern osteopathic principles, for women ready to release stress and tension from their bodies.

Book a session

Book a session

Book a free Q&A call

Book a free Q&A call

Explore my Offerings

Explore my Offerings

Healing that meets you where you are

Healing that meets you
where you are

This bodywork is designed to support your body as it is—tired, tight, stressed, or overwhelmed.
Your body already holds the wisdom of how to heal itself. I simply hold space for you to reconnect to it.
This bodywork is designed to support your body as it is—tired, tight, stressed, or overwhelmed. Your body already holds the wisdom of how to heal itself. I simply hold space for you to reconnect to it.
This bodywork is designed to support your body as it is—tired, tight, stressed, or overwhelmed. Your body already holds the wisdom of how to heal itself. I simply hold space for you to reconnect to it.
This bodywork is designed to support your body as it is—tired, tight, stressed, or overwhelmed.
Your body already holds the wisdom of how to heal itself.
I simply hold space for you to reconnect to it.

Personalized 1:1 Sessions

Personalized 1:1 Sessions

Personalized 1:1 Sessions

Movement based bodywork sessions designed around your current needs. Using compression, gentle stretching, and hands-on mobility techniques, we work to ease muscular tension, release connective tissue and reduce joint stiffness. You receive the same benefits as with a traditional massage—plus deeper functional relief.

Movement based bodywork sessions designed around your current needs. Using compression, gentle stretching, and hands-on mobility techniques, we work to ease muscular tension, release connective tissue and reduce joint stiffness. You receive the same benefits as with a traditional massage—plus deeper functional relief.

Movement based bodywork sessions designed around your current needs. Using compression, gentle stretching, and hands-on mobility techniques, we work to ease muscular tension, release connective tissue and reduce joint stiffness. You receive the same benefits as with a traditional massage—plus deeper functional relief.

Rooted in Tradition

Rooted in Tradition

Rooted
in Tradition

My practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran) and Osteothai, a healing art shaped by Eastern philosophical principles and Western osteopathic techniques. This tradition sees the person as a whole—physical, emotional, and energetic—guided by the spirit of metta, or loving-kindness.

My practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran) and Osteothai, a healing art shaped by Eastern philosophical principles and Western osteopathic techniques. This tradition sees the person as a whole—physical, emotional, and energetic—guided by the spirit of metta, or loving-kindness.

My practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran) and Osteothai, a healing art shaped by Eastern philosophical principles and Western osteopathic techniques. This tradition sees the person as a whole—physical, emotional, and energetic—guided by the spirit of metta, or loving-kindness.

My practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran) and Osteothai—a healing art shaped by Eastern philosophical principles and moderm osteopathic techniques. This tradition sees the person as a whole—physical, emotional, and energetic—and is guided by the spirit of metta, or loving-kindness.

A Space for Busy Women

A Space for Busy Women

A Space for Busy Women

Created especially for women navigating stress, overwhelm and busy schedule. This work offers a steady, supportive pause from everything you’re holding—without needing to explain or perform.

Created especially for women navigating stress, overwhelm and busy schedule. This work offers a steady, supportive pause from everything you’re holding—without needing to explain or perform.

Created especially for women navigating stress, overwhelm and busy schedule. This work offers a steady, supportive pause from everything you’re holding—without needing to explain or perform.

Fully Clothed, Fully Comfortable

Fully Clothed, Fully Comfortable

Fully Clothed, Fully Comfortable

No oils, no lotions, no undressing. Sessions take place on a futon on the floor, while you are wearing comfortable clothes during the whole time. A safe space where you can exhale and feel comforted.

No oils, no lotions, no undressing. Sessions take place on a futon on the floor, while you are wearing comfortable clothes during the whole time. A safe space where you can exhale and feel comforted.

No oils, no lotions, no undressing. Sessions take place on a futon on the floor, while you are wearing comfortable clothes during the whole time. A safe space where you can exhale and feel comforted.

What I offer

Body-based care designed to help women release tension, feel more grounded, and reconnect with themselves.
1:1 Bodywork Session

Personalized, hands-on sessions combining compression, stretching, and movement to release physical tension and support deep rest. Fully clothed, floor-based treatment rooted in Thai Yoga Therapy and Osteothai.

1:1 Bodywork Session

Personalized, hands-on sessions combining compression, stretching, and movement to release physical tension and support deep rest. Fully clothed, floor-based treatment rooted in Thai Yoga Therapy and Osteothai.

1:1 Bodywork Session

Personalized, hands-on sessions combining compression, stretching, and movement to release physical tension and support deep rest. Fully clothed, floor-based treatment rooted in Thai Yoga Therapy and Osteothai.

1:1 Bodywork Session

Personalized, hands-on sessions combining compression, stretching, and movement to release physical tension and support deep rest. Fully clothed, floor-based treatment rooted in Thai Yoga Therapy and Osteothai.

Yoga Classes

Mindful approach to yoga—non-performative, body-aware, and shaped around your real needs. A space to move, breathe, and explore mobility—with optional guidance of hands-on support.

Yoga Class

Mindful approach to yoga—non-performative, body-aware, and shaped around your real needs. A space to move, breathe, and explore mobility—with optional guidance of hands-on support.

Yoga Class

Mindful approach to yoga—non-performative, body-aware, and shaped around your real needs. A space to move, breathe, and explore mobility—with optional guidance of hands-on support.

Yoga Class

Mindful approach to yoga—non-performative, body-aware, and shaped around your real needs. A space to move, breathe, and explore mobility—with optional guidance of hands-on support.

Signature Workshop

Yin Yoga & Thai Touch — Deeply relaxing group experience blending Yin Yoga poses with guided touch and elements of massage. Grounding, softness, and attentive care throughout the practice.

Signature Workshop

Yin Yoga & Thai Touch — Deeply relaxing group experience blending Yin Yoga poses with guided touch and elements of massage. Grounding, softness, and attentive care throughout the practice.

Signature Workshop

Yin Yoga & Thai Touch — Deeply relaxing group experience blending Yin Yoga poses with guided touch and elements of massage. Grounding, softness, and attentive care throughout the practice.

Signature Workshop

Yin Yoga & Thai Touch — Deeply relaxing group experience blending Yin Yoga poses with guided touch and elements of massage. Grounding, softness, and attentive care throughout the practice.

Corporate Wellness

Grounding sessions for women navigating high-stress work environments. Options include movement-based classes, bodywork demo days, or tailored wellness packages for your team—available with Smartum.

Corporate Wellness

Grounding sessions for women navigating high-stress work environments. Options include movement-based classes, bodywork demo days, or tailored wellness packages for your team—available with Smartum.

Corporate Wellness

Grounding sessions for women navigating high-stress work environments. Options include movement-based classes, bodywork demo days, or tailored wellness packages for your team—available with Smartum.

Corporate Wellness

Grounding sessions for women navigating high-stress work environments. Options include movement-based classes, bodywork demo days, or tailored wellness packages for your team—available with Smartum.

How to prepare for your bodywork session

You’re welcome exactly as you are. These simple notes will help you get the most out of your session.

Questions? Reach Out

Questions? Reach Out

Questions? Reach Out

Questions? Reach Out

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time (but not too early)

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Take your time after

Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time (but not too early)

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Take your time after

Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time & take your time after the session

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time & take your time after the session

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Wear comfortable clothing

The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.

No food & light hydration

Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.

Arrive on time & take your time after the session

There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.

I’ll ask a few check-in questions

You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.

Meet the woman behind the work

I offer therapeutic bodywork based on Thai Yoga Therapy and Osteothai, integrated with mindful movement principles. My focus is on helping women release stress, tension, and pain from their bodies. With a background in both business and healing, I understand the pressure of always having to keep it together—and how powerful it can be to finally let go.

Tereza Cenic

Bodywork Specialist & Yoga Teacher

About me

Designer by trade, Bodywork therapist by calling

RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher

Movement explorer: still dreaming of running away with the circus

Designer by trade, Bodywork therapist by calling

RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher

Movement explorer: still dreaming of running away with the circus

Designer by trade, Bodywork therapist by calling

RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher

Movement explorer: still dreaming of running away with the circus

Designer by trade, Bodywork therapist by calling

RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher

Movement explorer: still dreaming of running away with the circus

Words from women I cared about

Real words from women who’ve experienced the impact of this work

Based on reviews from

Based on reviews from

  • Absolutely beautiful, body~mind deeply rebalancing and soothing session

    Anita

  • Tereza hoiti kehoani lempeästi ja huomaavasti

    Liisa

  • Her technique is both unique and exceptional

    Aiko

  • Tereza is super professional and experienced in her job

    Iva

  • Very professional, but at the same time warm and friendly

    Nichole

  • She is incredibly gentle with her patients and genuinely cares

    Miriam

  • My body felt at ease and more calm after the massage

    Sofia

  • Deep relaxation of not only the body but also the mind

    Maria

  • This is now your typical massage, its much better

    Leonor

  • Putting right amount of pressures with my breathing

    Miki

  • Tereza is a wonderful master, very gentle and with good energy

    Maria

  • I felt so much better, like a weight had been lifted off me

    Aiko

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right place for you — I’m here. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is Thai Yoga Bodywork like a regular massage?

Is this painful?

Do you crack bones or joints?

Do I need to be flexible?

Can I come during my period?

What if I’ve never tried this method before?

Is this safe?

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right place for you — I’m here. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is Thai Yoga Bodywork like a regular massage?

Is this painful?

Do you crack bones or joints?

Do I need to be flexible?

Can I come during my period?

What if I’ve never tried this method before?

Is this safe?

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right place for you — I’m here. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is Thai Yoga Bodywork like a regular massage?

Is this painful?

Do you crack bones or joints?

Do I need to be flexible?

Can I come during my period?

What if I’ve never tried this method before?

Is this safe?

Frequently asked questions

If you have questions, hesitations, or wonder whether this is the right place for you — I’m here. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.

Is Thai Yoga Bodywork like a regular massage?

Is this painful?

Do you crack bones or joints?

Do I need to be flexible?

Can I come during my period?

What if I’ve never tried this method before?

Is this safe?

Come back to yourself

You don’t need to fix yourself. You need to be cared for differently.

Book a session

Come back to yourself

You don’t need to fix yourself. You need to be cared for differently.

Book a session

Come back to yourself

You don’t need to fix yourself. You need to be cared for differently.

Book a session

Come back to yourself

You don’t need to fix yourself. You need to be cared for differently.

Book a session