Achieve better health through gentle holistic care
Therapeutic Thai Yoga Bodywork for women
Therapeutic Thai Yoga Bodywork for women
We help you nourish your body, mind, and spirit. With every needle, we strive to restore balance and harmony for lasting wellness.
Bodywork in the tradition of Thai Yoga Therapy, informed by modern osteopathic principles, for women ready to release stress and tension from their bodies.
Bodywork in the tradition of Thai Yoga Therapy, informed by modern osteopathic principles, for women ready to release stress and tension from their bodies.
Therapeutic Thai Yoga Bodywork for women
Bodywork in the tradition of Thai Yoga Therapy, informed by modern osteopathic principles, for women ready to release stress and tension from their bodies.
Bodywork that works with your body
This bodywork is for you if your body feels tired, overloaded or stuck in tension.
Your body already holds the intelligence to heal. Through touch and movement I help reduce what's getting in the way.
This bodywork is for you if your body feels tired, overloaded or stuck in tension. Your body already holds the intelligence to heal. Through touch and movement I help reduce what's getting in the way.
This bodywork is for you if your body feels tired, overloaded or stuck in tension.
Your body already holds the intelligence to heal. Through touch and movement I help reduce what's getting in the way.
More Than Massage
More Than Massage
More Than Massage
Movement based bodywork designed around your current needs. Using compression, rhythmic movement and guided stretching, we work to ease muscular tension, release connective tissue and support ease of movement. You receive the depth of a therapeutic massage — with added functional and nervous system support.
Movement based bodywork designed around your current needs. Using compression, rhythmic movement and guided stretching, we work to ease muscular tension, release connective tissue and support ease of movement. You receive the depth of a therapeutic massage — with added functional and nervous system support.
Movement based bodywork designed around your current needs. Using compression, rhythmic movement and guided stretching, we work to ease muscular tension, release connective tissue and support ease of movement. You receive the depth of a therapeutic massage — with added functional and nervous system support.
Rooted in Tradition, Practiced with Presence
Rooted in Tradition, Practiced with Presence
Rooted
in Tradition
This practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran), a healing art shaped by Eastern philosophy, while being informed by modern osteopathic principles. This tradition sees the person as an interconnected physical, emotional, and energetic system and care is offered with presence rather than force.
This practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran), a healing art shaped by Eastern philosophy, while being informed by modern osteopathic principles. This tradition sees the person as an interconnected physical, emotional, and energetic system and care is offered with presence rather than force.
This practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran), a healing art shaped by Eastern philosophy, while being informed by modern osteopathic principles. This tradition sees the person as an interconnected physical, emotional, and energetic system and care is offered with presence rather than force.
My practice is dedicated to the lineage of Thai Yoga Therapy (Nuad Boran) and Osteothai—a healing art shaped by Eastern philosophical principles and moderm osteopathic techniques. This tradition sees the person as a whole—physical, emotional, and energetic—and is guided by the spirit of metta, or loving-kindness.
Practice Dedicated to Women
Practice Dedicated to Women
Practice Dedicated to Women
This practice is offered exclusively to women. Not because the method is limited to women, but because working in women-only spaces allows for a particular quality of safety, ease, and nervous system settling. There is no need to explain yourself or perform. The work is shaped around support, not expectation.
This practice is offered exclusively to women. Not because the method is limited to women, but because working in women-only spaces allows for a particular quality of safety, ease, and nervous system settling. There is no need to explain yourself or perform. The work is shaped around support, not expectation.
This practice is offered exclusively to women. Not because the method is limited to women, but because working in women-only spaces allows for a particular quality of safety, ease, and nervous system settling. There is no need to explain yourself or perform. The work is shaped around support, not expectation.
Fully Clothed, Fully Comfortable
Fully Clothed, Fully Comfortable
Fully Clothed, Fully Comfortable
Sessions are done in comfortable clothes on a futon on the floor. There are no oils, no lotions, and no need to undress. This setup supports a sense of safety and ease, allowing your body to relax without vulnerability or exposure. The focus stays on the work itself.
On grounding. On rest.
Sessions are done in comfortable clothes on a futon on the floor. There are no oils, no lotions, and no need to undress. This setup supports a sense of safety and ease, allowing your body to relax without vulnerability or exposure. The focus stays on the work itself.
On grounding. On rest.
Sessions are done in comfortable clothes on a futon on the floor. There are no oils, no lotions, and no need to undress. This setup supports a sense of safety and ease, allowing your body to relax without vulnerability or exposure. The focus stays on the work itself.
On grounding. On rest.
What I offer
Body-based care for women, shaped around support, safety and the real needs of the body.
How to prepare for your bodywork session
These few simple notes help ensure comfort and clarity around the session.
Wear comfortable clothing
The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.
No food & light hydration
Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.
Arrive on time (but not too early)
There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready.
I’ll ask a few check-in questions
You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.
Take your time after
Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.
Wear comfortable clothing
The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.
No food & light hydration
Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.
Arrive on time (but not too early)
There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready.
I’ll ask a few check-in questions
You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.
Take your time after
Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.
Wear comfortable clothing
The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.
No food & light hydration
Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.
Arrive on time & take your time after the session
There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.
I’ll ask a few check-in questions
You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.
Wear comfortable clothing
The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.
No food & light hydration
Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.
Arrive on time & take your time after the session
There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.
I’ll ask a few check-in questions
You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.
Wear comfortable clothing
The work is done while you are fully clothed on a futon. Choose soft, stretchy clothes without buttons or zippers, that allows you to move freely—leggings, soft pants, sports bra, short or long sleeve t-shirt, and clean socks.
No food & light hydration
Please avoid eating for at least 90–120 minutes before your session and try to drink as little water as possible during this time frame. A full stomach with food or fluids can make the work uncomfortable for you.
Arrive on time & take your time after the session
There’s no waiting room, so arriving right on time is perfect. I’ll open the space and greet you when everything is ready. Give yourself a bit of space after the session, if possible. A short walk, or some quiet time before jumping back into your day can help the effects settle in.
I’ll ask a few check-in questions
You don’t need to prepare anything in advance, but at the start of your session, I’ll ask how your day has been, where you’re feeling tension or discomfort, a bit about your current mental or emotional state, and if there’s any medical history I should be aware of—whatever feels relevant and comfortable to share, so I can best support you.
Meet the woman behind the work
I offer therapeutic bodywork based on both traditional practices and modern movement principles. My focus is on helping women release stress, tension, and pain from their bodies. With the background in both business and wellness, I understand the pressure of always having to keep it together and the relief that can come from having a space where you don’t have to.
Tereza Cenic
Bodywork Specialist & Group Wellness Facilitator
Bodywork Specialist &
Group Wellness Facilitator
Bodywork Specialist & Group Wellness Facilitator
About me
Designer by trade, Bodywork therapist by calling
RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher
Movement explorer: still dreaming of running away with the circus
Designer by trade, Bodywork therapist by calling
RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher
Movement explorer: still dreaming of running away with the circus
Designer by trade, Bodywork therapist by calling
RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher
Movement explorer: still dreaming of running away with the circus
Designer by trade, Bodywork therapist by calling
RYT Certified 5 Elements Yoga and Holistic Yin Yoga Teacher
Movement explorer: still dreaming of running away with the circus
Absolutely beautiful, body-mind deeply rebalancing and soothing session
Anita
Tereza hoiti kehoani lempeästi ja huomaavasti
Liisa
Her technique is both unique and exceptional
Aiko
Tereza is super professional and experienced in her job
Iva
Very professional, but at the same time warm and friendly
Nichole
She is incredibly gentle with her patients and genuinely cares
Miriam
My body felt at ease and more calm after the massage
Sofia
Deep relaxation of not only the body but also the mind
Maria
This is not your typical massage, its much better
Leonor
Putting right amount of pressures with my breathing
Miki
A level of relief and awareness I didn’t think was possible
Amy
The session with Tereza left me walking in a cloud.
Natalia
Frequently asked questions
If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.
Is this the same as massage?
Is this painful?
Can I receive bodywork while on my period?
Can I receive bodywork while pregnant?
Can children receive this bodywork?
How often should I come?
When should I avoid bodywork?
Do I need to be flexible?
Frequently asked questions
If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.
Is this the same as massage?
Is this painful?
Can I receive bodywork while on my period?
Can I receive bodywork while pregnant?
Can children receive this bodywork?
How often should I come?
When should I avoid bodywork?
Do I need to be flexible?
Frequently asked questions
If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.
Is this the same as massage?
Is this painful?
Can I receive bodywork while on my period?
Can I receive bodywork while pregnant?
Can children receive this bodywork?
How often should I come?
When should I avoid bodywork?
Do I need to be flexible?
Frequently asked questions
If you have questions, hesitations, or wonder whether this is the right offer for you feel free to reach out. This page covers the most common questions, but if you don’t find what you need, my inbox is always open.
Is this the same as massage?
Is this painful?
Can I receive bodywork while on my period?
Can I receive bodywork while pregnant?
Can children receive this bodywork?
How often should I come?
When should I avoid bodywork?
Do I need to be flexible?
Come back to yourself
You don’t need to fix yourself. You need to be cared for differently.
Come back to yourself
You don’t need to fix yourself. You need to be cared for differently.
Come back to yourself
You don’t need to fix yourself. You need to be cared for differently.
Come back to yourself
You don’t need to fix yourself. You need to be cared for differently.
© Bodywork with Tereza · Thai Yoga Bodywork in Helsinki
Employee benefits accepted · Partner profiles here
© Bodywork with Tereza · Thai Yoga Bodywork in Helsinki
Employee benefits accepted · Partner profiles here
© Bodywork with Tereza · Thai Yoga Bodywork in Helsinki
Employee benefits accepted · Partner profiles here
© Bodywork with Tereza · Thai Yoga Bodywork in Helsinki
Employee benefits accepted · Partner profiles here