Rooted in the lineage of Thai Yoga Therapy (Nuad Boran) and informed by osteopathic principles through the Osteothai method, these floor-based sessions combine rhythmic compression, joint mobilisation and assisted stretching to release physical tension, restore mobility and invite the nervous system into deep rest. The body carries the imprint of how we've lived — how we've moved, held ourselves, and absorbed the weight of daily life. These sessions offer space to meet that, and gradually let it go. You remain fully clothed throughout. Each session begins with a short check-in so the work can be shaped around what you actually need that day — whether that's relief from pain, nervous system support, or simply rest.