Body-based wellbeing for your team
Stress doesn't only live in the head. It settles into the body — in the shoulders that won't drop, the jaw that stays tight, the exhaustion that doesn't lift after the weekend. Most workplace wellness doesn't reach it there.
I bring hands-on, body-based care to teams. Individual sessions, group movement and immersive workshops — shaped around what your people actually need, not a generic wellbeing programme. Available as a one-off or an ongoing arrangement.
How it works
Every collaboration starts with a taster session — a chance to experience the work firsthand and figure out together what would fit your team.
step 1 - start here
Taster Session
Experience the work before you bring it to your team.
✦ A shorter combined session — bodywork and movement
✦ Time to ask questions about the work
✦ A conversation about what would fit your team
Full session rate · Credited toward first package
step 2 - choose your format
One-off Wellness Day
Immersive experience for your team in a single session.
✦ Group movement class, yoga class or workshop
✦ Optional individual bodywork slots for team members
✦ Tailored to your team size and available space
Enquire for pricing
step 2 - choose your format
Recurring Monthly Program
Consistent support that builds over time.
Enquire for pricing · Employee benefits accepted
step 2 - choose your format
Individual Sessions for Employees
✦ Employees book directly at standard or member rates
✦ Sessions at my studio or brought to your workplace
✦ Can be offered as a company-subsidised benefit
Inspiration behind the work
With a background in both corporate life and therapeutic work, I understand what it means to hold everything together professionally while your body quietly absorbs the cost. These sessions don't ask your team to perform, share, or show up any particular way. They just get to receive.
Send me an enquiry and I'll get back to you within one business day.
