These sessions are designed to meet you exactly where you are—physically, emotionally, and energetically. Rooted in the lineage of Thai Yoga Therapy (Nuad Boran), and informed by contemporary osteophatic principles trough Osteothai method, this floor-based treatment combines rhythmic compression, joint mobilization, and assisted stretches to release physical tension, restore mobility, and invite the nervous system to downshift into deep rest. The body often carries the imprint of how we’ve lived, moved, or held ourselves for years. These sessions offer space to meet and soften the impact of that. You’ll remain fully clothed throughout, allowing the work to unfold without the self-consciousness that sometimes arises in traditional massage settings. Each session is a collaborative process: I listen closely to your body’s needs and tailor the session to what feels safe and supportive on that day—whether that’s relief from pain, emotional grounding, or simply rest.