These group classes or individual sessions are designed for women seeking approachable, grounding practice.This is a movement experience rooted in presence, not performance. We explore yoga postures, various mobility drills, and mindful transitions—without chasing aesthetic perfection or strict alignment. Each session begins with a check-in so we can adjust to your energy levels, cycle, or physical needs. Whether you’re new to movement, returning after burnout or injury, or simply craving a more mindful relationship with your body, these sessions offer a supportive space to move without judgment.